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Systematic Workout

Watch your Human Graph colors evolve as FitSpark reflects your workout efforts over time! FitSpark systematically builds HIIT workouts for you (similar in format to the famous 7 Minute Workout) based on your selections.

Functional Fitness

Accomplish day-to-day activities with more energy and ease. Let FitSpark challenge your body with new functional movements that will give you a break from your usual repetitive and stationary postures.

Time Effective

Make time for YOU without sacrificing quality time with family and friends! FitSpark workouts are only 7 to 20 minutes long – workout, feel good, and get on with your day!